Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (2024)

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (1)

By: Becky Hardin

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Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Slow Cooker Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more. This crockpot tortilla soup is so simple and delicious!

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (2)

Table of Contents

Crock Pot Chicken Tortilla Soup (Healthy!)

Crockpot Chicken Tortilla Soup is essential if you’re craving easy comfort food! This healthy chicken tortilla soup recipe is so easy, AND it’s good for you!

It’s January. New Years Resolutions are alive and well…and still terrorizing my thoughts. But not every healthy recipe has to be blah. Some healthy recipes can be full of flavor, completely comforting, and SUPER EASY. This healthy chicken tortilla soup is all of the above!

Slow Cooker Chicken Tortilla Soup is one of my absolute favorite recipes I have EVER made. I know that’s saying a lot, since there are thousands of recipes on this site. But it’s just SO good. Being able to make chicken tortilla soup in a crock pot just makes it so much easier!

I can’t wait for you to try this crockpot tortilla soup. It’s filled with so many amazing ingredients, and it’s the perfect soup to help you kick off those healthy goals!

This healthier chicken tortilla soup recipe keeps me on track with my ambitions of eating better, without sacrificing taste. Win win!

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (3)

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (4)

Slow Cooker Chicken Tortilla Soup Recipe

This Chicken Tortilla Soup Recipe is made in a crockpot. Isn’t that AWESOME?

I adapted this crockpot soup recipe from one of my FAVORITE soups we had while growing up, so this slow cooker chicken tortilla soup just feels like home. I dare say it’s so flavorful, it doesn’t even need cheese. CAN YOU BELIEVE I JUST SAID THAT?!

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Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup is such a flavorful and easy recipe with simple ingredients!

If you’ve been following along, you know that I’m honored to be an ambassador for Old El Paso this year. It has been so fun to get creative with their amazing products. I took it old school this month with this Skinny Slow Cooker Chicken Tortilla Soup. I used their Green Chiles to make it a tad spicy, their Taco Seasoning to give it some extra (easy) flair, and garnished with Crispy Fried Tortilla Strips for some needed crunch. SO much Old El Paso to love in this one little recipe!

How to Make Homemade Fried Tortilla Strips

Making the fried tortilla strips for this crockpot tortilla soup really made it perfect. And making them is super simple! I just brushed some flour tortillas with oil and taco seasoning, and then fried them in oil. You could also fry the thin strips, and then while still hot and before they dry, sprinkle on the taco seasoning. These homemade tortilla strips are an easy way to add some character to this Healthy Chicken Tortilla Soup!

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What to serve with Crock Pot Chicken Tortilla Soup

This slow cooker tortilla soup is perfect for the chilly days of winter, and you won’t believe just how simple it is to make. Throw the ingredients in a slow cooker, stir to combine, and let the crockpot do all the work. Spoon and serve. Perfection!

We love to serve this healthy crockpot tortilla soup recipe with our Garlic Butter Hawaiian Rolls, Cheddar Drop Biscuits, Dinner Rolls, Red Beans and Rice, or some Mexican Rice. Can’t go wrong!

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (7)

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (8)

FAQ for making Healthy Chicken Tortilla Soup

Can you freeze Chicken Tortilla Soup?

Yes, you can absolutely freeze any leftovers you have of this slow cooker chicken tortilla soup. Let the soup cool completely, and then pour it in a freezer safe bag or container. Keep the tortilla strips separate from the soup if you plan to freeze. Thaw it out in the fridge before serving and then reheat on the stovetop. Easy peasy!

How would you thicken this crock pot Chicken Tortilla Soup in a pinch?

If you need to thicken this crockpot tortilla Soup, take one cup of the soup broth and mix with 1 tablespoon flour. Stir together until a paste forms. Slowly pour it back into the soup, stirring while you combine. Works like a charm!

Is Chicken Tortilla Soup Healthy?

This one is! We have made little tweaks to make this recipe a little healthier than the typical recipe. If you take care in what garnishes you include, you’re in business. Now it’s one of our favorite healthy crockpot recipes!

See the recipe card below for How to Make Chicken Tortilla Soup in a Crockpot. Enjoy!

If you like this healthy slow cooker chicken tortilla soup, try these other easy soups!

  • Instant Pot Chicken Tortilla Soup
  • Egg Drop Soup
  • Healthy Crockpot Potato Soup
  • Weight Watchers Cabbage Soup
  • Creamy Chicken Tortilla Soup Recipe
  • Crockpot Broccoli Cheese Soup
  • Healthy Turkey Chili Recipe

Recipe

Healthy Chicken Tortilla Soup Crock Pot Recipe

4.61 from 154 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 3 hours hours

Total: 3 hours hours 5 minutes minutes

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (9)

Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Slow Cooker Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more. This crockpot tortilla soup is so simple and delicious!

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (10)

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Ingredients

  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 3 cups low sodium chicken broth
  • 1 8 ounce can tomato sauce
  • 1 14.5 ounce can fire roasted diced tomatoes (or regular if you prefer less spicy)
  • 1 4.5 ounce can Old El Paso green chiles
  • 1/4 cup chopped cilantro
  • 4 cups cooked and shredded chicken or rotisserie chicken
  • 1 1 ounce packed Old El Paso Taco Seasoning
  • 1 11 ounce can steamed corn, drained and rinsed

FOR THE TORTILLA STRIPS

  • 2 cups canola oil
  • 2 8 " Old El Paso Burrito Tortillas
  • 1 tablespoon Old El Paso Taco Seasoning

OPTIONAL GARNISHES

  • cilantro Old El Paso sliced Jalapenos, low fat sour cream, low fat shredded cheese

Instructions

  • Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.

  • Once sauteed, add the onion and garlic to a slow cooker over high heat. Add in all other ingredients except for tortillas and garnishes. Stir to combine.

  • Heat on high, covered, for 2-3 hours, or on low for 4-5 hours.

  • Before serving, prepare the tortilla crisps:

  • In a small saucepan, heat the canola oil over medium/high heat.

  • Using a pizza cutter, cut each tortilla into 1/2 inch strips.

  • Cook the strips in batches, about 2-4 minutes or until browned.

  • Using a slotted spoon, remove the strips and allow to drain on a paper towel.

  • While strips are still hot and before they've dried, sprinkle with taco seasoning and salt to taste. Allow to dry completely.

  • When ready to serve the soup, serve garnished with extra cilantro, low fat sour cream, jalapenos, and tortilla strips. Or any of your favorite toppings!

  • Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Nutrition Information

Calories: 360kcal (18%) Carbohydrates: 22g (7%) Protein: 19g (38%) Fat: 22g (34%) Saturated Fat: 4g (25%) Cholesterol: 56mg (19%) Sodium: 808mg (35%) Potassium: 509mg (15%) Fiber: 3g (13%) Sugar: 7g (8%) Vitamin A: 1160IU (23%) Vitamin C: 12mg (15%) Calcium: 45mg (5%) Iron: 2.3mg (13%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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AROUND THE WEB: If you’re looking for other great slow cooker soups, check out these recipes from some of our friends! Slow Cooker Sausage and White Bean Soup, Slow Cooker Chicken Broccoli Cheese Soup, Crockpot Corn Chowder

Crock Pot Chicken Tortilla Soup - Healthy Tortilla Soup {VIDEO} (2024)

FAQs

What can I use to thicken my tortilla soup? ›

Incorporate Cornstarch

Cornstarch is another popular thickening agent that can be easily added to your chicken tortilla soup. Mix cornstarch with a small amount of water to create a slurry.

How do you tone down chicken tortilla soup? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

What does chicken tortilla soup contain? ›

Chicken tortilla soup actually is an authentic Mexican dish. The traditional soup is made with chicken broth, tomatoes, garlic, onion, chiles, and fried tortilla strips. There are also variations of the soup, like ones that include beans.

What goes well with tortilla soup? ›

Grilled Corn, Roasted Carrots, or Air Fryer Cauliflower would be tasty. Chips + Dip. You can't go wrong with a side of chips and a delicious dip! Homemade guacamole, Mexican Corn Dip, and Vegan Queso are some of our favorites.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How do you deepen chicken soup flavor? ›

For a deeply flavorful chicken soup, get some boneless, skinless chicken thighs, season them, brown them in a skillet, then finish them in a 375 F oven. You can refrigerate them until you're ready to make the soup, then simply dice them up and add them to the soup at the very end.

How to make can chicken soup taste better? ›

Adding cooked chicken to your soup isn't the only way to bulk it up and improve the flavor. You can also try stirring in some other additions. A similar option is to mix in some extra vegetables. Remember, heating up canned soup means you don't cook the broth as long as you would if you were making it from scratch.

What's in Chick-fil-A chicken tortilla soup? ›

The Chicken Tortilla Soup is a hearty, seasonal Chick-fil-A® favorite that features shredded chicken breast and beans in a creamy base with a blend of vegetables and spices, served with Seasoned Tortilla Strips.

Does tortilla soup have a lot of sodium? ›

Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in sodium.

What country is tortilla soup from? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

What do Mexicans eat with tortillas? ›

Tortilla-based dishes
  • Alambre – Mexican food.
  • Arizona cheese crisp – Cheese dish.
  • Burrito – Tex-Mex dish consisting of a wheat flour tortilla wrapped to enclose the filling.
  • Chalupa – Mexican specialty dish.
  • Chilaquiles – Traditional Mexican dish.
  • Chimichanga – Mexican and Southwestern American dish.

How can I thicken my tortilla soup? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What can I eat with soup and not bread? ›

22 Healthy Sides to Pair with a Bowl of Soup
  1. 01 of 22. Kale Salad with Balsamic & Parmesan. ...
  2. 02 of 22. Pear & Camembert Crostini. ...
  3. 03 of 22. Basic Green Salad with Vinaigrette. ...
  4. 04 of 22. Pea, Pancetta & Tarragon Crostini. ...
  5. 05 of 22. Apple & Cheddar Side Salad with Mustard Vinaigrette. ...
  6. 06 of 22. ...
  7. 07 of 22. ...
  8. 08 of 22.
Mar 4, 2021

What can you use instead of flour to thicken soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What can I use to thicken taco soup? ›

Turn To Refried Beans To Thicken And Boost The Flavor Of Your Taco Soup. If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

How do you thicken sauce with tortillas? ›

Soup Thickening Method: Blended Tortilla

I tore up a large flour tortilla and softened it with a splash of water before blending it into a very thick, smooth paste. I added the paste gradually while simmering until I noticed the texture change.

What can I add to soup to make it thinner? ›

Chunkier soups, like black bean or lentil, tend to lean thick—and, it must be said, gloopy. To thin them out (and dial down the intense salinity), add more water or low-sodium stock while they're heating. (If you overdo it, don't stress: Continue simmering until the liquid has reduced to your desired consistency.)

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